Feel younger, longer
9 Super ways to stop ageing!
2011 November 12
Apart from being an excellent way to detoxify your body, drinking gallons of green tea can slow down the formation of wrinkles and dark circles. Green tea contains flavonoids that are known for their excellent anti-oxidant, anti-carcinogenic and enzyme altering activities. It acts as a natural antibiotic that helps in building immunity to keep minor ailments away.
Laugh out loud
Laughter reduces the levels of stress hormone, cortisol, and releases health enhancing hormones such as endorphins. Lack of stress equals lack of stress lines and wrinkles. The best ways to ensure your daily dose of laughter are to stock your library with joke books, subscribe to a funny website, download a Russell Peters video or simply enroll at a laughter club.
Get a fruit facial
But don’t head to the beauty parlour yet! Make your own mask with the fruit of your choice. You could smear some papaya puree on your face. The enzymes from the fruit, known as papain, exfoliate dry skin and reduce melanin accumulation. Or rub a chopped strawberry that is infused with ample beta-carotene and vitamin A to help in collagen regeneration.
Bite on a berry
Berries such as raspberry and cherry contain anthocyanins, a water soluble pigment, that protect us from many age monsters. Research has linked consumption of anthocyanins to prolonged good vision and improved blood circulation. Eating berries also retards the effect of ageing, particularly in the areas of memory loss and degrading motor skills.
W for Wrinkle, W for Water
There may be a list of gels that vow to help you get rid of that ugly wrinkle, but the simplest way to deal with this devil, lies in your own kitchen. Water helps in digestion, absorption, transport of nutrients and elimination of the body’s wastes. It detoxifies the body and improves skin’s turgidity to keep wrinkles at bay.