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Peaceful moments

Mindfulness meditation quiets the mind and leads to inner peace

Paul Rothstein
Natural News
2011 November 25

Just beyond the chaos that frequently engulfs your day is a stretch of time. It is not a particularly long stretch of time, but what is there can offer a veritable garden of peace; quiet and bright; and full of potential if you choose to use it. This garden can be accessed through what is called “mindfulness meditation.” All that is required is a still body, using a trained mind to focus on what is rather than what was or what will be.

Like all muscles, the mind, too, needs daily attention if it is to stay strong and perform tasks with a certain level of elasticity. Integrating meditation into your daily routine can offer great assistance in furthering mental gains. However, like the training of any muscle, the gains are not immediate. In the end it is persistence that pays the greatest dividends.

What can mindfulness meditation do for you?

As Marcus Aurelius once said, “The universe is change; our life is what our thoughts make it.” Meditation is exactly that – the starting point for change. If you can change your mind, or even if you can quiet it long enough to hear your heart and soul, you have the potential to change the very direction of your life.

Historically, there may never have been a society that has strayed so far from the fundamentals of focus as the one we now live in. The need for peace within ourselves is reaching a crisis level which explains why meditation is now, finally, piercing the crust of what is mainstream in America. Thankfully, like the acceptance of mindful eating, mindful meditation is gaining acceptance and legitimacy even amongst the traditional medical specialties.

Full article here

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The cancer weapons of the TSA banned in the EU

EU bans naked body scanners because of cancer risk, US continues to coerce travelers through them

Jonathan Benson
Natural News
2011 November 21

The European Commission has issued new guidelines for the use of naked body scanners at European airports. Only scanners that use millimeter wave technology, a type of low-energy radio wave that does not cause radioactive damage, will be permitted for use in the EU — the backscatter X-ray variety commonly used in the US will be off limits due to safety concerns.

Unlike the US Transportation Security Administration (TSA), which continues to insist that the backscatter machines are safe, EU regulators have admitted that this is not the case. Not only are these ionizing radiation machines now restricted throughout Europe, but the use of even millimeter wave machines also continues to remain optional for nation states that choose to use them.

“In order not to risk jeopardizing citizens’ health and safety, only security scanners which do not use X-ray technology are added to the list of authorised methods for passenger screening at EU airports,” says the commission’s press release announcement. “All other technologies, such as that used for mobiles (sic) phones and others, can be used provided that they comply with EU security standards.”

This approach to public safety is a far cry from the one US regulators are taking. Even though backscatter X-ray machines are not at all necessary, the TSA, under the umbrella of the US Department of Homeland Security (DHS), continues to bend over backwards in support of the machines, even when this includes openly denying the fact that they can cause cancer (http://www.naturalnews.com/030607_n…).

Full article here

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