Healthy resolutions bring a happier and more natural New Year
2012 January 3
Almost everyone makes New Year’s resolutions. However, by February each year, many well-intentioned attempts to make changes in one’s life trickle away with nary a glance backwards. Why are so many resolutions never fulfilled? Perhaps it’s because the goal is too difficult to accomplish. If individuals choose goals that are more easily attained on a daily basis, the success rate for New Year’s resolutions may improve along with the quality of life. Include one or more of the following goals in your New Year’s resolutions for 2012.
Avoid MSG and artificial sweeteners
Monosodium Glutamate, or MSG, and artificial sweeteners may make foods taste better; but they’re neurotoxins that contribute to a wide range of disease conditions. Symptoms of MSG poisoning may include headaches, dizziness, trembling, palpitations, and cognitive or neurological dysfunction. Artificial sweeteners have been associated with various cancers as well as insulin and other pancreatic disorders.
Avoid GMO foods
Foods that are genetically modified are done so at the expense of life-building nutrients and a healthful environment. Genetically modified crops destroy the ground in which they’re grown, damage natural environmental life cycles and cause a variety of nutritional deficiencies and digestive disorders. The most common GMO crops are corn, soy and canola.
Eating organic foods provides natural nutrients to sustain life and build healthy immune systems. Organic food is real food, without additional chemicals or foreign genes added to alter its makeup. Integrate organic foods into your diet throughout the year until it becomes a primary eating style.