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The many health benefits of turkey
2008 November 26

The domestic turkey is a descendent of the Wild Turkey (Meleagris gallopavo), and is native to the United States, and the Ocellated Turkey (Meleagris ocellata) is native to Mexico.

The turkey has become synonymous with Thanksgiving in the United States and is becoming more popular due its health benefits.

The health benefits of turkey include reduced LDL cholesterol, mood-enhancing properties, helps prevent cancer, boosts testosterone and immune system.

Health Benefits of Turkey

  • Nutrients
    Turkey is a very good source of protein, selenium, niacin, vitamin B6 and the amino acid tryptothan. It’s a good source of zinc and vitamin B12. The skinless white meat is an excellent high-protein, low-fat food.
  • Reduce LDL Cholesterol
    The Cholesterol Education Program recommends adopting diets that are low in cholesterol, saturated fat and trans fatty acids. Light, skinless, roasted turkey has less saturated fat, less total fat, and less cholesterol than chicken, pork or beef.
  • Cancer Prevention
    The amino acid tryptophan is needed for T cells, a type of immune system cell that kills cancer cells. T cells activated in the absence of free tryptophan become susceptible to death via apoptosis.
  • Mood Enhancer
    Neurotransmitters are made from amino acids, and the neurotransmitter serotonin is made from tryptophan. Serotonin helps to improve mood and eating food such as turkey can improve your mood.Fifteen women who had suffered recurrent episodes of major depression received two amino acid mixtures in a double-blind crossover design. One of the mixtures was nutritionally balanced and contained tryptophan and the other was identical except it contained no tryptophan. After drinking the tryptophan-free mixture, ten of the 15 women experienced temporary but clinically significant depressive symptoms. No changes in mood were seen after taking the nutritionally balanced mixture containing tryptophan.
  • Immune Booster
    There is a growing body of evidence indicating that the amino acid tryptophan plays a pivotal role in the immune system. In a study on mice it was found that tryptophan metabolites (molecules formed as the body breaks down the amino acid), work as well as any other existing medicines to alleviate symptoms of the autoimmune disease multiple sclerosis.
  • Testosterone Booster
    The protein from organic turkey will help in maintaining optimum testosterone levels in men. The hormones used in industrial turkey might increase estrogen production and lower testosterone levels. Diets low in protein in elderly men may lead to elevated sex hormone-binding globulin (SHBG) levels and decreased testosterone bioactivity. The decrease in bioavailable testosterone can result in declines in sexual function and muscle and red cell mass, and contribute to the loss of bone density.
  • Insomnia
    The amino acid tryptophan plays a vital role in sleep and is effective in promoting sleep in cases of chronic insomnia.

Full article here

Cancer treatment can cause cancer

Prostate cancer treatments spur cancer to grow

Sherry Baker
Natural News
2011 November 9

When men with advanced prostate cancer are treated with hormone therapy, the cancer usually stops growing for a year, maybe two. But then the disease often begins to grow again, and mainstream doctors have few if any options left to try to help.

So why did the hormone treatment work for a while and then stop? According to findings recently published in the Proceedings of the National Academy of Sciences, the explanation may be unexpectedly simple: the very drugs given to men to fight their prostate cancer actually spur some cancer cells to grow.

The new study, headed by Chawnshang Chang, PhD, director of the George Whipple Laboratory for Cancer Research at the University of Rochester Medical Center, and colleagues, suggests the androgen receptor, through which male hormones like testosterone work, turns out to be far more versatile than scientists realized. Specifically, a common form of hormone therapy for prostate cancer works by blocking the androgen receptor. And Dr. Chang’s team found that it was true that depriving the male body of testosterone this way can at times stop cancer in the short term by preventing some cells in the prostate from growing. But, unfortunately, they also discovered that blocking the receptor can actually cause a revving up of other prostate cell growth and can lead to a proliferation of cancer cells down the road.

Men, listen, soy is not your friend.

Sex and the Soybean: A Cautionary Tale

Dr. Kaayla Daniel
Recovery from Modern Diets
2011 October 13

Can soy be used as an aid to celibacy?    Is it true that Zen monks eat soy because naughty behavior goes down when tofu consumption goes up?  Do Japanese wives feed unfaithful husbands extra helpings of soy?    Could politicians with the “zipper problem” better control their errant behavior if they consumed enough soy?

Anecdotally, the answer is, yes, and a fair amount of science backs it up.  To date, many studies show that soy’s estrogenic isoflavones interfere with the production and usage of testosterone in the body.   Some evidence points to soy as a feminizing influence that can lead to  gynecomastia (man breasts).   And there’s massive evidence of reproductive toxicity.

The latest news is a case study in the journal Nutrition.  The subject is a 19-year-old heterosexual man who become vegan, began consuming a lot of soy,  and, soon after, experienced loss of libido and erectile dysfunction.   Prior to adopting veganism, he had an active sex life with no reported problems.

Lab assessment revealed low levels of free and total testosterone with increased levels of DHEA.   During the year prior to this workup, the young man’s diet had packed a whopping punch of soy isoflavones, averaging 360 mg per day, from soy milk, soy crisps, tofu, soy sauce, soy nuts and edamame.   This level of soy consumption is far above average, yet increasingly common these days as people quit meat and dairy products for soy substitutes.   Prior to becoming vegan, the man had been on a Standard American Diet (SAD).  After discontinuing his vegan diet and eliminating soy foods altogether, he noticed a gradual improvement in  sexual function over the course of a year and his lab tests revealed  gradual normalization of testosterone and DHEA levels.

The researchers conclude with the usual caveat “more studies are needed.”  Yes, indeed, and as soy consumption increases, doctors and other health practitioners will most likely report many such cases.   Let’s hope future studies focus on women as well as men, and include a study on the link between sex, soy and vulvodynia.   What to do now?   The science may not be entirely in, but the message is already clear:  “If you love and respect your naughty bits, Practice Safe Soy.”

To read the study:

Hypogonadism and erectile dysfunction associated with soy product consumption.Siepmann T, Roofeh J, Kiefer FW, Edelson DG.Nutrition. 2011 Jul-Aug;27(7-8):859-62. Epub 2011 Feb 25.

For more about soy and reproduction, including citations, read chapter 29 of  The Whole Soy Story: The Dark Side of America’s Favorite Health Food. For information on how much soy is safe to eat read “Soy Alert” articles and blogs on this website, and also visit:

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